Why You Shouldn’t Ignore Sprains and Strains

Why You Shouldn’t Ignore Sprains and Strains 150 150 Tony Guo

Why You Shouldn’t Ignore Sprains and Strains

Sprains and strains are common injuries that occur when your muscles, ligaments, or tendons sustain damage. You might have injured yourself while exercising, lifting heavy objects, or by stepping off the curb and twisting your ankle. Whatever the cause of your injury, you should not ignore it because sprains and strains can develop into more serious problems such as muscle tears and torn ligaments if they are left untreated. To learn more about why you shouldn’t ignore sprains and strains, keep reading to learn what these injuries can do to your body.

How sprains and strains occur
Sprains and strains are the most common type of injury in all age groups. A sprain is an injury to the ligaments that connect two bones together, while a strain is an injury to the muscles or tendons. Both can occur when there is too much force put on the body part by either over-extending or rotating it. The most common areas for sprains are wrists, ankles, knees, elbows, shoulders, neck, and back.

Treatments for sprains and strains
Sprains and strains are the most common types of injuries, as they are caused by overstretching or tearing a muscle or ligament. Immediate treatment can help reduce swelling, relieve pain, and prevent long-term damage to the joint. In some cases, surgery may be needed to repair torn ligaments.

Most common types of sprains and their symptoms
A sprain is a stretching or tearing of the ligament, which connects bone to bone. Symptoms of a sprain include pain, swelling, bruising, and difficulty moving the joint. A strain is a stretching or tearing of the muscle or tendon. Symptoms of a strain include pain, tenderness, stiffness, and bruising.

How to tell if you need treatment
If you have a sprain or strain, you may feel pain when using the injured area, be unable to use it at all, or experience stiffness or aching. Other symptoms that can indicate a sprain or strain include bruising or discoloration around the injury site, swelling that doesn’t go down after twenty-four hours, feeling warmth in the area, and loss of function in the injured limb.

Symptoms of more serious injuries that require medical treatment
A sprain is a stretch or partial tear of the ligaments that hold together two or more bones. A strain is a stretch or partial tear of the muscle fibers. If you have sprained your ankle, it is likely that you will experience swelling, bruising and pain in the area around the joint. In some cases you may also experience numbness, tingling, weakness or instability in the joint.

Common causes of sprains, how they occur, what they look like, their symptoms, treatments, images. List.
A sprain is the overstretching or tearing of ligaments. It can happen to anyone, anytime, anywhere. The most common cause is an awkward twist or fall. What might seem like a minor injury can actually result in severe pain, swelling, bruising and limited range of motion.

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