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Low Back Pain in Older Adults
Low Back Pain in Older Adults 150 150 bellaireurgent

Low Back Pain in Older Adults
While pain when you grow older something that many adults experience, these conditions can also affect young adults. However, individuals on average over the age of 60 are much more likely to suffer from pain that is directly correlated to the degeneration of the joints in your spine. And the following article we will take a look at some of the most common causes of low back pain in older adults.

Symptoms
The two most common causes of low back pain are osteoarthritis and spinal stenosis. The symptoms of this low back pain and stiffness can include one or any of the combinations of the symptoms below:

Pain interrupting sleep
Pain that is most pronounced early in the morning or toward the end of the day
Tenderness when the affected area is pressed
Aching, steady or intermittent pain in your lower back that becomes aggravated from extended activity
Stiffness or a loss of flexibility in your back (for example, an inability to bend comfortably at the waist)
Facet Joint Osteoarthritis
Facet joint osteoarthritis is also known as degenerative arthritis or osteoarthritis in the spine. This condition most commonly develops gradually over a long period of time, and the pain is caused by a breakdown of the cartilage in between facet joints in the spine.

Spinal Compression Fracture
In the case of a spinal compression fracture, this possibility should be mostly considered after the onset of back pain in adults over 50. This is most common in post-menopausal women with osteoporosis and men or women after long-term corticosteroid use.

Low back pain is something that nobody should have to live with long term. If you still have questions about pain in your lower back, or if you would finally like to do something about it, at Bellaire ER in Bellaire, TX, we are ready and willing to see you if you have or are currently experiencing a lower back pain emergency. Keep your clinics number in your phone to avoid scouring the internet for our information when you need it the most, during an emergency!

Middle Back Pain: Causes and Relief
Middle Back Pain: Causes and Relief 150 150 bellaireurgent

Middle Back Pain: Causes and Relief
Any form of back pain can be uncomfortable and inconvenient. It can also be a sign of something wrong. Middle back pain refers to pain experienced in the region of the back between the rib cage and the base of the neck. There are many structures in this area – spinal disks, vertebrae, muscles, and ligaments – that can become irritated or damaged that lead to middle back pain. Visit Bellaire ER in Bellaire, TX if you are looking for relief.

Causes of middle back pain
There are many things that can be causing your middle back pain. Potential causes include:

Aging: reduced fluid between spinal joints, reduced muscle mass, and thinning bones all happen naturally over time and can cause pain typically in people aged 30 to 60
Arthritis: Osteoarthritis (OA) causes the ends of the bones to run together, resulting in not only pain but swelling and stiffness. Ankylosing spondylitis is a form of arthritis that affects the spine, causing the vertebrae to fuse together over time, affecting posture and mobility.
Fractured vertebrae: can be the result of a sports injury, car accident, or fall; can also be the result of osteoarthritis causing extreme deterioration
Kidney problems: If the kidneys have become affected with infection or kidney stones, they can cause pain in the middle back, just under the rib cage on either side of the spine
Lifestyle factors: a lack of exercise creates weak muscles, and improper exercising (such as improper lifting techniques) can contribute to middle back pain. People who smoke tobacco may also have a higher risk of developing chronic back pain.
Treatment
There are several options available for relieving back pain. Doctors usually recommend home remedies first, but medical and surgical interventions may be needed.

Home remedies: These include contrast therapy (alternating hot and cold compresses), over-the-counter pain relief, improvements to posture, and exercises to stretch and strengthen the muscles in the middle back
Medical treatments: include prescription medication and physical therapy
Surgery: usually the last method attempted to relieve back pain. This includes procedures such as a fusion (to join two vertebrae and replace damaged disks), laminectomy (removing the back wall of a vertebra to decompress the spinal cord), and laminotomy (removing a portion of the lamina to treat a pinched nerve)
When to see a doctor
If you experience symptoms such as burning sensations, tight or stiff muscles, a dull or aching pain, or a sharp stabbing pain for more than three days and home remedies are unable to relieve them, you may wish to visit Bellaire ER to see a doctor. Additional symptoms that would require prompt medical attention include chest pain, incontinence, numbness, or weakness. Your medical professionals in Bellaire, TX can help!

One Way to Take on Migraines? Exercise, Study Finds
One Way to Take on Migraines? Exercise, Study Finds 150 150 bellaireurgent

One Way to Take on Migraines? Exercise, Study Finds
It has been identified that routine exercise can decrease the intensity of migraines and headaches. When you exercise, your body will release endorphins. The endorphins are your body’s painkillers. Exercise alone will lower your stress level and help a person sleep better at night. Not getting enough sleep and going into a deep sleep pattern along with stress are two triggers for migraines. Staying active and healthy will pay off after you figure out what works for you.

Current studies show that regular relaxation exercises, physical exercise, or using topiramate were all equally effective to reduce migraines. Each person in the study exercised forty minutes three times a week. As far as a Wide View, exercise is a proven intervention for preventive care in migraines.

There may be some who get migraines or headaches when they do exercise. But, the reason for this could be that it may raise their blood pressure. It is in no way saying you should avoid exercise, as it is good for your health in general. Instead, you need to develop a plan to prevent those migraines and other headaches when you exercise that can have immediate and long-term benefits.

Here are some ideas to follow while exercising to prevent those Triggers on the Track for headaches:

You need to sweat and make sure your mouth does not get dry. If you feel thirsty, you could be a deficit in a fluid, and that can trigger a migraine. If you are not sweating when you exercise moderately, it could be a sign of dehydration.
One should eat enough food approximately an hour and a half before exercising. The exercising can bring one’s blood sugar level down to a lower level, and you need to have a good source of energy. Before exercising, you should eat protein based foods, like nuts or protein bars. If you notice you start getting cramps while exercising, that means you have eaten too close to the time that you started your exercise regimen. Next, schedule your food intake and exercise schedule more carefully. Having a regular schedule will be beneficial in a migraine and headache management.
The last step in this exercise plan is the warm-up. Don’t jump into vigorous, sudden exercise if it will trigger a migraine or a headache. It means that you should be walking for at least five minutes at a low pace of 2 1/2 to 3 miles per hour before you start walking at a faster pace or stretch or jog or gently lift some light weights before starting with more intense resistance training.
If you happen to get migraines or headaches each time you exercise, check in with your physician about whether you should take daily preventative medication for migraines. It some rare instances, having a severe headache while exercising could be a sign of a critical health issue.

Hand, Foot, and Mouth Disease: What Is It?
Hand, Foot, and Mouth Disease: What Is It? 150 150 bellaireurgent

Hand, Foot, and Mouth Disease: What Is It?
Most have heard of hand, foot, and mouth disease but may have not ever had it. It is a common illness caused by a virus that can affect infants and kids up to age five. I can happen to older kids and even adults, however. It usually starts by:

Elevation of fever
A sore throat
Not feeling good
Not wanting to eat
One to two days after the fever has begun, there will be painful sores that show up in the mouth. They will start as little red spots, at the back part of the mouth, then they will blister and start hurting.

Next, a skin rash on the soles of one’s feet and palms of the hands might start developing over a one to two-day period as flat, red dots, sometimes appearing with blisters. You might see this rash on the elbows, knees, genital area, and buttocks.

Young children are more prone to get dehydrated if they can’t swallow enough liquids due to the pain caused by the mouth sores. Seek medical care if this happens.
Everyone will not get all the symptoms. Adults can get infected and not have any symptoms but are still able to give the virus to others.

Most who get hand, foot, and mouth disease will only have a mild bout with the illness, but there is a small number of cases that can have a more severe form.

Causes
It is caused by an Enterovirus that also includes the coxsackieviruses, enteroviruses, echoviruses, and polioviruses.

How It Can Be Spread

Viruses that cause hand, foot, and mouth can be found in:

Infected person’s saliva, sputum, nasal mucus
Infected person’s blister fluid
Infected person’s feces (poop)
To be exposed to the virus:
Hugging an infected person or another close personal contact
Breathing the air around where an infected person coughs or sneezes
Changing diapers, then touching your eyes, mouth, or nose before washing hands could bring you in contact with feces.
Contacting objects and surfaces that are contaminated, for instance, touch a doorknob that has viruses on it, then touch your nose, mouth, or eyes before cleaning your hands.
You can also get infected with the virus if you swallow water in swimming pools, but this is uncommon. It is more likely to happen if the pool water has not been treated the correct way with chlorine and gets contaminated by feces from a person with hand, foot, and mouth disease.

If you have the disease, you are most contagious the first week of the illness, but you can be contagious for days up to weeks after symptoms have disappeared. If you have the disease and do not have symptoms, you can still spread the virus. It is even more reason to maintain the best of hygiene, frequent handwashing, so it is less likely to spread infections.

Stay home during the time you are sick with hand, foot, and mouth disease. If you are not sure when you can return to work, talk to your doctor. Same advice for kids going back to daycare.
You cannot contract hand, foot, and mouth disease from your pets or any other animal.

Healthcare providers can usually diagnose this disease by seeing the sores in the mouth and the rash on the hands and feet. They also take into consideration what other symptoms the patient is exhibiting, how old is the patient, exactly how the rash and sores in the mouth look.

It may be necessary for the doctor or nurse to collect samples from either the patient’s poop or throat and send to the laboratory so that they can be tested for the virus.

Prevention
There is no vaccine in the U.S. for hand, foot, and mouth disease.

To lower your chances of contracting this very contagious disease follow these measures:

Wash hands with soap and water thoroughly and often
Wash your hands using soap and water carefully after changing diapers and using the bathroom
Disinfect and clean often the surfaces and soiled items that are touched, inclusive of toys
Avoid any close contact like hugging, sharing cups or eating utensils with others who might have hand, foot, and mouth disease, and no kissing.
Treatment

While there is no treatment for hand, foot, and mouth disease there are a few things you can do to relieve your symptoms:

Use over-the-counter meds for reducing fever and pain (NO-aspirin for children.)
Use sprays and mouthwashes that will numb the mouth pain.

5 Ways to Prevent Workplace Accidents
5 Ways to Prevent Workplace Accidents 150 150 bellaireurgent

5 Ways to Prevent Workplace Accidents
If you or someone you love has recently been injured as a result of a workplace accident, you know that they’re never any fun. After the injury has been attended to by an emergency service in Bellaire, most people will start to wonder whether or not they are the alone in their type of injury.

The good news is that they’re not. Studies in recent years have shown that there are almost 3 million workplace accidents and injuries in the United States each year. Knowing that, the next question is usually, “could my injury have been prevented and saved me a trip to an ER near Bellaire?” Keep reading to learn the answer to that question!

Employers Should Always Provide Proper Safety Equipment
Depending on the type of work that you perform in your job, it is your employer’s responsibility to always provide you with the property equipment to perform your required activities in a safe manner. This equipment can vary from something as simple as ear plugs to protect your hearing in a loud environment to safety casters on heavy carts and equipment to make moving them easier and prevent them from falling on top of you.

Employers Should Always Have a Safety and Wellness Plan
Similar to the safety equipment that we already mentioned, employers are required to offer every employee a safety and wellness plan to encourage cautious behavior on the job site. Countless studies have shown that when employees are encouraged to eatbetter, get sufficient exercise, and feel mentally well, they are more aware of potential safety hazards.

Employers Should Always Have an Adequate Amount of Staff
A very common reason for workplace accidents is that an employer does not have an adequate number of trained staff on hand to perform the required job duties. When this happens, employees can become overwhelmed and stressed which can lead to too heavy of a workload for each individual. Studies have shown that when an employee feels rushed in their job duties, accidents are more prone to occur since they’re unable to focus on the hazards of their environment.

Employers Should Never Encourage Shortcuts
In some instances, an employer may be faced with an unexpected deadline or an increased output requirement. It’s important to note, however, that if a situation such as this does occur, the employer should never encourage employees to take shortcuts in their job duties or ask them to use equipment that has not been maintained adequately.

Employers Should Provide an Organized Workplace Setting
It’s a simple fact that a messy work environment is more prone to result in accidents. Whether it’s a spill that’s not wiped up or shelving that’s not secured to a wall, items such as these can create a hazardous workplace such as a slip and fall or an impact injury. The bottom line is that workplace hazards can crop up at any time – with many requiring a visit to an ER 77410 – but when employers are committed to preventing them, they are far less likely to happen.

Clinical Depression and Cancer: What You Need to Know
Clinical Depression and Cancer: What You Need to Know 150 150 bellaireurgent

Clinical Depression and Cancer: What You Need to Know
There is no way to minimize it. Receiving a cancer diagnosis is a psychological blow like no other. For most patients, the diagnosis inevitable leads to clinical depression – something that a lot of people are equally unprepared for – which leaves them scrambling for answers.

If you find yourself searching for urgent care near you because of symptoms that you’re unfamiliar with, ER in Bellaire provides the following information about the most common signs of clinical depression.

Most Common Signs of Clinical Depression
It’s important to point out that many of the following symptoms can overlap with certain side effects of cancer treatment, so monitoring them becomes even more important:

Depressed mood, ongoing sadness
Loss of interest or pleasure in usual activities
Lowered energy or fatigue
Change in weight or appetite
Being agitated
Increased or decreased sleep
Feeling guilty, worthless, hopeless, or helpless
Difficulty with concentration or indecisiveness
Frequent thoughts of death or suicide
If you or a loved one are experiencingone or more of these symptoms, it’s important to discuss what you’re feeling with your oncologist. However, if the symptoms suddenly become elevated to the point that the last item — frequent thoughts of death or suicide – become top-of-mind, it’s critical that you seek immediate help by visiting an emergency room in Bellaire.

Remember: You are Never Alone in Your Battle
Studies have indicated that 7% of all adults will experience some form of depression throughout their lifetime. But that number can increase to 25% when there’s been a cancer diagnosis. Health professionals report that one of the greatest misconceptions about depression is that it’s normal, when in fact, it’s something that should always be discussed with a heath care provider.

The American Cancer Society recommends the following auxiliary treatments to depression:

Seek help through counseling services or support groups
Consider working with a professional counselor
Use meditation or prayer to calm a sad or worried mind
Make sure you’re taking all your medications as prescribed
Are You a Cancer Survivor? Clinical Depression Can Affect Your Emotions Too!
In many cases, patients who’ve fought their cancer battle have been able to keep their depression at bay, only to find that it appears after they’ve completed their treatment. If that’s the case for you, we encourage you to make note of the information contained above and seek medical help for the condition.

9 Causes of That Random Chest Pain
9 Causes of That Random Chest Pain 150 150 bellaireurgent

9 Causes of That Random Chest Pain
Chest pain can be a very scary thing. Especially if it’s random in nature. It may even send a lot of people scrambling to locate an emergency room near me because they’re unsure what’s causing the condition.

While chest pain can very often trigger a need for urgent care Bellaire, there are a number of reasons that could be something less threatening than a heart attack.

But, let’s talk about a heart attack first, since it is the most life-threatening condition.

What to do in the Event of a Heart Attack
The American Heart Association reports that the symptoms of a heart attack come on because of a blockage in one or more coronary arteries that is preventing blood flow to the heart – and this manifests as chest pain. If you believe you’re experiencing a heart attack, you should seek immediate medical attention.

The Severity of Acid Reflux
This is one of the most commonly misunderstood symptoms of a heart attack because it can be so severe in nature. Bellaire ER has treated countless patients who’ve been happy to learn that what they were experiencing was not a heart attack – it was simply their stomach acid backing up into their esophagus

Cyclic – or Non-Cyclic – Chest Pain
For many women, it’s difficult to differentiate between chest pain and breast pain. This is especially true when the pain is linked to a woman’s menstrual cycle. If you’re experiencing chest pain, take a quick look at the calendar!

Asthma is More Than a Breathing Disorder
Believe it or not, asthma is not merely a breathing disorder. The condition can affect the respiratory airways to the point that chest pain is experienced in connection with the breathing difficulty. In cases such as this, individuals should seek immediate medical treatment.

Understanding a Panic Attack
Everyone will experience a panic attack differently; however, the Anxiety and Depression Association of America reports that the primary sensation of a panic attack is pain in the chest – similar to a heart attack.

Stabbing Chest Pain from Pneumonia
When you have pneumonia, whether it’s been diagnosed or not, your lungs become filled with a fluid infection that not only causes difficulty in breathing, but it can cause stabbing chest pains, as well. If you believe you are experiencing an episode of pneumonia that has not been diagnosed, you should seek immediate medical care in Bellaire.

Collapsed Lung, Angina, and Pulmonary Embolism
These symptoms also present as sudden chest pain, and require prompt medical treatment at an urgent care facility that has the necessary testing equipment for prompt treatment such as the technology offered to all patients at Bellaire ER.

Visual Development: Why Poor Visual Perception Skills Could Make Poor Readers
Visual Development: Why Poor Visual Perception Skills Could Make Poor Readers 150 150 bellaireurgent

Visual Development: Why Poor Visual Perception Skills Could Make Poor Readers
It’s a simple fact of learning in children. The majority of what they learn comes from their visual skills. You’ve probably noticed at home that one of the first things your child will do is to mimic your behavior. That’s because vision is a human’s most powerful sense. Also, your child’s visual system is tied to their vestibular system which can impact how well their balance is developed.

For a lot of parents, they believe that simple stumbles are nothing more than a child learning to walk. But in truth, it may be a sign that your child is experiencing visual development issues which could negatively impact their ability to read in later years.

If you’re searching for an “urgent care near me” that can help not only with your child’s bumps and bruises, but with a visual acuity test as well, you may want to consider emergency services in Bellaire.

It’s a Matter of Perception: Understanding Your Child’s Visual Development
It all boils down to a matter of perception. When you visit an emergency room Bellaire, chances are the doctors and staff will perform one or more of the following visual perception tests:

Visual Memory Testis used to assess your child’s ability to recall visual details of an object, picture or form – also known as comprehension and letter recognition
Visual Sequential Memory Test is used to determine how well your child recalls a sequence of information in the right order – such as numbers and letters
Visual Attention Test will test your child’s ability to focus on important information by filtering out unimportant background clutter
Figure Ground Test assesses your child’s ability to find an object when it is hidden in a busy background
Visual Discrimination Test will determine how well your child understands differences in objects based on things such as size, color and shape
Visual Spatial Relations Test is used to help assess children who are having difficulty understanding and navigating objects within their environment
Visual Closure Test assessesyour child’s ability to identify when an object is missing from a picture, puzzle, or group of objects
Form Constancy Test will assess how well your child can distinguish between two objects that are the same even though they are different in size, shape and color
Remember: A child can have 20/20 vision and still struggle with processing. And often, that equates to poor self-esteem in the classroom when they’re being asked to read out loud. So, whether your toddler is stumbling as they’re learning to walk, or your school-age child suddenly exhibits signs of poor self-esteem, it may be due to their visual development.

7 Ways To Help Treat Your Child’S Cold And Cough
7 Ways To Help Treat Your Child’S Cold And Cough 150 150 bellaireurgent

7 Ways To Help Treat Your Child’S Cold And Cough
If your child is suffering from a cough or a cold, you might be praying that a cure comes out soon. Sometimes it’s so severe that you might be looking for an urgent care near you, or even heading to the Emergency Room in Bellaire. Though ERs near you can be option, there are several tricks and tips to help out at home with your child’s cough or cold.

Set up a Good Defense
Make sure your children are always washing their hands before they eat, and make sure they’re staying extra clean during the cold season.

Disinfect so It doesn’t Keep Spreading
Try and keep a cleaner house during this time of year by disinfecting surfaces that are touched the most! These include door handles, phones, and the bathroom.

Over-The-Counter Medicine
If your child is losing sleep due to their cough or cold, try some over-the-counter medicine. There are certain liquid cough and cold medicines meant for children ages 6-13 that are focused on the flavor so your child will actually take it!

Gargling With Salt Water
Have your child gargle with some salt water. This can help with sore throats and coughs. You can also try some hard candy or even a throat lozenge right before they had to bed.

Getting Enough Rest
It’s especially important when sick to make sure that your child is getting enough rest. This is when the body recovers the most and is able to fight off the cold. Everyone feels better after a good night’s sleep and this is especially true when someone is ill.

Agave Syrup
For younger children that can’t take over-the-counter medicine, it’s a good idea to try out a little bit of agave syrup. You can also try feeding them cold things. This can ease any sort throat they might have, which will allow for them to feel a little bit better before they go to sleep – so hopefully they stay asleep longer!

Use a Humidifier
When your child is sick, you can try running a cold mist humidifier. You can also try and elevate their heads a little. This can be done with extra pillows, or by propping up their mattresses a little.

Dizzy? It May Be An Anxiety Disorder
Dizzy? It May Be An Anxiety Disorder 150 150 bellaireurgent

Dizzy? It May Be An Anxiety Disorder
If you’re getting dizzy all the time, or even just some of the time, you might have already considered heading to the Emergency Care in Bellaire. When you get dizzy, it might frighten you because you have no idea what’s going on and finding an urgent care near you or heading to the Bellaire ER might seem like the best option.

Recent studies, though, have shown that almost 60% of people who are chronically dizzy also suffer from some sort of anxiety disorder. This is because an untreated anxiety disorder might actually be causing the dizziness!

If you are among these people suffering, you might have what is referred to as Chronic Subjective Dizziness. This is an illness that has no physical reasons for you to be dizzy. You might have been suffering from this condition for years without ever knowing what was happening to you.

What is Chronic Subjective Dizziness?
This is when a person is suffering from chronic dizziness that can’t be explained away by any medical conditions. There’s no relation to vertigo, but you might feel imbalanced, off-kilter, or be extra sensitive to motion stimuli like heavy traffic or crowds.

If you suffer from this, you might have noticed that entering into a situation with a lot of visual stimuli – such as a busy grocery store, or driving while it’s raining, your dizziness becomes worse. This is thought to the case because your brain is just getting too much sensation.
There have been several studies that have shown a link between anxiety disorders and this dizziness. You might have trouble with concentration, and even difficulties with your work life or personal life.

Treating Chronic Subjective Dizziness
So far, only small, open trials have been researched for treating this disorder. There haven’t been any large, random, controlled trials for treatments. However, the smaller studies have given some options.

One of these options includes SSRI antidepressants. They have shown to help out with reducing anxiety in patients, and therefore reducing the amount of dizziness they feel. CBT (cognitive behavioral therapy) has also been tried in some patients. The final possibility for treatment is a type of physical therapy called vestibular balance rehabilitation therapy. It is important to note that all of these treatment plans are still undergoing investigating. However, you should talk to your doctor if you believe your dizziness might be related to anxiety.